Counselling provides a safe way of exploring what is going on for you in your life and helps you to find a more positive way forward.
Every counsellor will work in a slightly different way,
I am fundamentally a person centred counsellor who believes in the potential of each and every individual. We will work together in a safe and trusting way to explore the issues and challenges that you are currently facing. I will also use techniques from other counselling modalities where these are appropriate.
What we talk about will vary depending on the problem you want help with. It could include:
Counselling is individual and I offer a reduced rate for our first session to ensure you are comfortable with how we will work together.